Hamstring muscle injuries
Strains, tears, “tight hamstrings” and tendinopathy are all treated slightly differentlyHow we treat
Hamstring tendonitis
Hamstring tendinopathy
Frozen shoulder
An autoimmune reaction causing the shoulder joint capsule to tighten upHow we treat
AC joint injuries
Sprains/wear and tear, often related to contact sportGolfers elbow
Pain on the inside of the elbow, often aggravated by the golf swing motionHip flexor/quad muscle injuries
Strains, tears and contusions “dead legs” are all treated slightly differentlyHow we treat
Patellar tendinopathy
An irritation of the tendon which connects the quads muscles to the kneecap boneHow we treat
Calf muscle injuries
Strains, tears and “tight calves” are all treated slightly differentlyHow we treat
Sprained ankle
Ligament injuries sustained due to rolling the ankle joint – can become a recurrent problemHow we treat
Foot pain/bunions
Often associated with “flat feet” or over-pronation. It can make wearing shoes uncomfortableHow we treat
Headaches/Migraine
Often associated with tight muscles or stiff joints in the upper neckHow we treat
Whiplash
A soft tissue injury of the neck/back, sustained through a high velocity injuryRotator cuff tears/impingement
Often related to repetitive movements in awkward posturesHow we treat
Disc problems
Disc bulges/prolapses and disc degeneration are common findings on MRI scan is those with, and without, back pain!Tennis elbow
Pain on the outside of the elbow, often aggravated by a gripping action, and not tennis at all!Rib pain
Strains and bruising, often related to contact sport or a similar impactRepetitive strain injuries
Pain caused by a low load, high frequency actionPelvic pain
Commonly seen in sports people or pregnant/post-partum womenSciatica
An irritation of the sciatic nerve that runs all the way down the back of the leg,often originating in the spine, which may cause pins and needles in the foot
How we treat
Knee joint problems
Knee cartilage/ligament injuries; or following knee arthroscopy/joint replacement surgeryHow we treat
ACL injury
LCL injury
MCL injury
PCL injury
Osgood-Schlatters
A condition affecting the sporting adolescent,where the shin bone becomes inflamed at the site where the patellar tendon attaches
How we treat
Shin splints
Irritation of the front of the shin bone where the muscles attach. Often related to running on hard surfacesHow we treat
Heel pain/plantar fasciitis
Pain on the surface of the heel, which may refer into the sole of the footHow we treat
Fallen arches
“Flat feet” or over-pronation causing excessive strain on the tendons and ligaments of the feetHow we treat
Achilles tendinopathy
An irritation of the tendon which connects the calf muscles to the heel boneHow we treat

Book your appointment online now!
Please do not attend your physio session if you are feeling unwell.