(021) 4636642


Unit 2 Market Green Medical Centre

Market Green, Midleton, Co. Cork

Hamstring tendinopathy

What is hamstring tendinopathy?

Hamstring tendinopathy also known as proximal hamstring tendinopathy 50 causes deep buttock pain due to irritation of the hamstring tendons that attach the hamstring muscles 590 in the back of the thigh to the sit bone (ischial tuberosity) located in the buttock at the bottom of the pelvic bone as a result of being put under stresses and tensions beyond the tendon’s limits usually during sprinting, jumping and kicking. Hamstring tendinopathy symptoms are: buttock pain with pain back of thigh which worsens during hill walking, running and after prolonged sitting accompanied with back of leg stiffness. It can also be associated with chronic high (proximal) hamstring tendinopathy.

Treatment for hamstring tendinopathy

Your physiotherapist will physically assess & test to diagnose grade of hamstring tendon injury, use hands on physiotherapy, shockwave therapy, dry needling and taping. Advice re sport technique and provide hamstring tendinopathy exercises via our exercise prescription software Salaso to help with your hamstring tendinopathy recovery. Prescribe orthotics, hamstring supports, kinesiology tape, and resistance bands

Have you hamstring tendinopathy?

Book Imokilly Physiotherapy Sports Injury clinic now for expert diagnosis, specialised treatments and customised to your needs exercise rehabilitation as important and excellent treatment for hamstring tendinopathy.

Contact us at:
Imokilly Physiotherapy & Sports Injury Clinic at (021) 4636642 or email appointments@imokillyphysio.com

Book your appointment online now!

Please do not attend your physio session if you are feeling unwell.

Client Testimonials

Having been dogged with injury I decided to have a full prehab/FMS screen with Colette at Imokilly Physiotherapy and Sports Injury Clinic. My starting score was 12/21 which placed me in a high risk injury bracket but by doing my corrective exercises, I not only played through the whole season un-injured but I also got my score up to 17/21 by the end.

- T.B, Killeagh GAA

I had spent a significant amount of money elsewhere on unwearable orthotics, before coming to Imokilly Physiotherapy Clinic. The orthotics I got here are by far the most comfortable to wear, and I wouldn't put a pair of shoes on without them!

- MB, Ladysbridge

Having had a long long history of back-pain which was then managed surgically with a dynamic fusion I was nervous about commencing any exercise. My neurosurgeon recommended that I attend a physiotherapist-led clinical Pilates class and I was lucky to find Sarah. Her entire approach is aimed at individualised rehabilitation, namely the individual assessment, tailored exercise programmes, small classes and follow-up emails. The standard of Pilates service is far superior to a fitness-based drop in class, and hence ideal for those with injuries.

- AB, Little Island

Chronic Achilles tendinopathy was limiting my ability to progress my marathon training and I knew that I had to tackle it properly to allow it to heal. Although it was frustrating to step back from training, I am now running painfree and hoping for a marathon PB

- ED, St Finbarrs