What is Iliotibial Band syndrome?
Iliotibial Band Syndrome (ITBS) is an overuse knee injury most common in runners and cyclists occurring when the IT band running along the outside of the thigh from the hip to the knee and shin becomes tight or inflamed causing excessive friction on the outside of the knee when moving.
IT Band syndrome symptoms
IT band syndrome symptoms are: Pain on outside of knee especially while running or cycling, knee sore to touch and sometimes knee swelling.
ITB syndrome treatment
Your physiotherapist will physically assess and test painful movements and muscle strength, assess biomechanics use hand on physiotherapy, shockwave therapy, dry needling, and taping. Advise re running/sporting technique. Provide IT band stretches, IT band exercises via our exercise prescription software Salaso. Prescribe orthotics, knee supports, knee straps, foam roller and resistance bands.
Is your ITBS syndrome causing you knee pain?
Book Imokilly Physiotherapy Sports Injury clinic now for expert diagnosis, specialised treatments and customised to your needs exercise rehabilitation as important and excellent ITBS treatment.
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Imokilly Physiotherapy & Sports Injury Clinic at (021) 4636642 or email firstname.lastname@example.org
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Please do not attend your physio session if you are feeling unwell.
Having been dogged with injury I decided to have a full prehab/FMS screen with Colette at Imokilly Physiotherapy and Sports Injury Clinic. My starting score was 12/21 which placed me in a high risk injury bracket but by doing my corrective exercises, I not only played through the whole season un-injured but I also got my score up to 17/21 by the end.
I had spent a significant amount of money elsewhere on unwearable orthotics, before coming to Imokilly Physiotherapy Clinic. The orthotics I got here are by far the most comfortable to wear, and I wouldn't put a pair of shoes on without them!
Having had a long long history of back-pain which was then managed surgically with a dynamic fusion I was nervous about commencing any exercise. My neurosurgeon recommended that I attend a physiotherapist-led clinical Pilates class and I was lucky to find Sarah. Her entire approach is aimed at individualised rehabilitation, namely the individual assessment, tailored exercise programmes, small classes and follow-up emails. The standard of Pilates service is far superior to a fitness-based drop in class, and hence ideal for those with injuries.
Chronic Achilles tendinopathy was limiting my ability to progress my marathon training and I knew that I had to tackle it properly to allow it to heal. Although it was frustrating to step back from training, I am now running painfree and hoping for a marathon PB