What is LCL injury?
An LCL injury is an injury of the knee caused by the Lateral Collateral Ligament (LCL) one of the four knee ligaments stabilising the knee joint located on the inside of the knee being suddenly stretched beyond it’s limits causing sprain, partial tear or complete LCL tear due to quickly changing direction or twisting the knee while running, jumping and landing awkwardly, or when the knee is hit forcefully from the inside usually during field sport activities. LCL injury symptoms are: A popping sound at moment of injury in certain cases, sudden pain on outside of knee, rapid knee swelling and tenderness mostly on outside, knee locking/catching and a feeling of the knee “giving way”.
LCL injury treatment
Your physiotherapist will physically assess and test painful movements and muscle strength to diagnose grade of LCL ligament injury, use hands on physiotherapy, shockwave therapy, dry needling, and taping. Advise re avoiding or modifying certain sport activities. Provide LCL knee exercises via our exercise prescription software Salaso. Prescribe knee supports, kinesiology tape, resistance bands and foam roller.
Is your LCL Knee causing you knee pain?
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Please do not attend your physio session if you are feeling unwell.
Having been dogged with injury I decided to have a full prehab/FMS screen with Colette at Imokilly Physiotherapy and Sports Injury Clinic. My starting score was 12/21 which placed me in a high risk injury bracket but by doing my corrective exercises, I not only played through the whole season un-injured but I also got my score up to 17/21 by the end.
I had spent a significant amount of money elsewhere on unwearable orthotics, before coming to Imokilly Physiotherapy Clinic. The orthotics I got here are by far the most comfortable to wear, and I wouldn't put a pair of shoes on without them!
Having had a long long history of back-pain which was then managed surgically with a dynamic fusion I was nervous about commencing any exercise. My neurosurgeon recommended that I attend a physiotherapist-led clinical Pilates class and I was lucky to find Sarah. Her entire approach is aimed at individualised rehabilitation, namely the individual assessment, tailored exercise programmes, small classes and follow-up emails. The standard of Pilates service is far superior to a fitness-based drop in class, and hence ideal for those with injuries.
Chronic Achilles tendinopathy was limiting my ability to progress my marathon training and I knew that I had to tackle it properly to allow it to heal. Although it was frustrating to step back from training, I am now running painfree and hoping for a marathon PB