(021) 4636642


Unit 2 Market Green Medical Centre

Market Green, Midleton, Co. Cork

Exercise Prescription

When you attend Imokilly Physiotherapy and Sports Injury Clinic, you will be asked, as part of your assessment and treatment, about your level of daily activity, hobbies, and interests. This is how together we set the goal for your physiotherapy treatment. Whether it is to run your first couch-to-5k; or you are a weekend warrior that needs to be match fit; or an All-Ireland medal hopeful; or undertaking the Ironman we have the experience to look after you. The exercises we prescribe you to rehabilitate your injury or condition will be tailored to your lifestyle and working life. Exercises are a vital component in returning you to your pre-injury state (or better!) and should include a combination of aerobic, strengthening and flexibility/mobility exercises.

At Imokilly Physiotherapy and Sports Injury Clinic we are experts at screening for injury prevention and directing your rehabilitation post injury or post-op . We also advocate that regular daily exercise is a necessary part of a healthy lifestyle so for those without an injury, we can advise you on activity preferences and lifestyle goals and match the exercise programme to your abilities.

For further information on Exercise Prescription and the services available, please do not hesitate to contact us:

Imokilly Physiotherapy & Sports Injury Clinic at (021) 4636642 or email appointments@imokillyphysio.com

Book your appointment online now!

Please do not attend your physio session if you are feeling unwell.

Client Testimonials

Having been dogged with injury I decided to have a full prehab/FMS screen with Colette at Imokilly Physiotherapy and Sports Injury Clinic. My starting score was 12/21 which placed me in a high risk injury bracket but by doing my corrective exercises, I not only played through the whole season un-injured but I also got my score up to 17/21 by the end.

- T.B, Killeagh GAA

I had spent a significant amount of money elsewhere on unwearable orthotics, before coming to Imokilly Physiotherapy Clinic. The orthotics I got here are by far the most comfortable to wear, and I wouldn't put a pair of shoes on without them!

- MB, Ladysbridge

Having had a long long history of back-pain which was then managed surgically with a dynamic fusion I was nervous about commencing any exercise. My neurosurgeon recommended that I attend a physiotherapist-led clinical Pilates class and I was lucky to find Sarah. Her entire approach is aimed at individualised rehabilitation, namely the individual assessment, tailored exercise programmes, small classes and follow-up emails. The standard of Pilates service is far superior to a fitness-based drop in class, and hence ideal for those with injuries.

- AB, Little Island

Chronic Achilles tendinopathy was limiting my ability to progress my marathon training and I knew that I had to tackle it properly to allow it to heal. Although it was frustrating to step back from training, I am now running painfree and hoping for a marathon PB

- ED, St Finbarrs