
When you attend Imokilly Physiotherapy and Sports Injury Clinic, you will be asked, as part of your assessment and treatment, about your level of daily activity, hobbies, and interests. This is how together we set the goal for your physiotherapy treatment. Whether it is to run your first couch-to-5k; or you are a weekend warrior that needs to be match fit; or an All-Ireland medal hopeful; or undertaking the Ironman we have the experience to look after you. The exercises we prescribe you to rehabilitate your injury or condition will be tailored to your lifestyle and working life. Exercises are a vital component in returning you to your pre-injury state (or better!) and should include a combination of aerobic, strengthening and flexibility/mobility exercises.
At Imokilly Physiotherapy and Sports Injury Clinic we are experts at screening for injury prevention and directing your rehabilitation post injury or post-op . We also advocate that regular daily exercise is a necessary part of a healthy lifestyle so for those without an injury, we can advise you on activity preferences and lifestyle goals and match the exercise programme to your abilities.
For further information on Exercise Prescription and the services available, please do not hesitate to contact us:
Imokilly Physiotherapy & Sports Injury Clinic at (021) 4636642 or email appointments@imokillyphysio.com
Book your appointment online now!
Please do not attend your physio session if you are feeling unwell.